10 mins (prep) | 1 min (blending)
An awesome way to love up your body at the start of the day!
Step by Step
A green smoothie is a great way to start the day – it takes only minutes to prepare, gives your body a great range of nutrients, hydrates you, leaves you feeling awesome…and is quick and easy to make. One thing we have found is the need to include some fats in the smoothie or you end up with something that leaves you feeling great, but you digest very quickly and then need something else in what seems like no time. Another option is to follow the smoothie with something like eggs on toast.
The key equipment is a good blender – something like a Tribest. You need to be able to really blend up those leaves so you end up with a green smoothie rather than a fruit smoothie with bits of leaf in!
To make the smoothie just add all the ingredients into the blender, wizz until smooth, then enjoy.