Digestive Fire Digestion is the process through which we digest, break down and assimilate substances—usually foods—via the mouth, stomach, small intestines and ...
Meditation Meditation: It's not about having any particular experience; the practice is about opening to whatever presents itself. — Joseph Goldstein ...
Do What You Love! Yesterday I was enjoying a little Instagram session when I came across some words that really hit home for me. ...
Vitamin D Goodness Vitamin D Goodness - Happy and responsible sunbathing everyone! Vitamin D Goodness This wonderful vitamin is really just beginning to ...
The Well Loved Wart Warts - what they are and how to treat them naturally The Well Loved Wart Three out of four of ...
The Medicinal Benefits of Comfrey and Garlic An introduction to the medicinal benefits of garlic and comfrey This week is to be our last article exploring local ...
The Medicinal Benefits of Sage and Elder An introduction to the medicinal benefits of sage and elder This week another two wonderful medicinal herbs from our backyards; ...
The Medicinal Benefits of Rosemary and Shepherd’s Purse An introduction to the medicinal benefits of rosemary and shepherds purse Rosemary - Rosemarinus officinalis has a long history of ...
The Medicinal Benefits of Nasturtium and Couch Grass An introduction to the medicinal benefits of nasturtium and couch grass Continuing on from last week, its now on to ...
More Wonderful Weeds An introduction to the amazing benefits of farmers friends and thyme After laying out some of the foundations of Naturopathy ...
The Dreaded Lurgy The Dreaded Lurgy As the colder weather is beginning to slowly set in and we are all uttering our first ...
The Benefits of Healthy Food One of my personal passions when it comes to healthcare is helping people to achieve optimal nutrition through their day ...
Natural Remedies for Insomnia Insomnia - natural ways to help prevent it happening, and to help you sleep So many of us have difficulty ...
Micro-organisms – Fermented Foods From Little Things.... Once an age old tradition and way of preserving foods, fermented or living foods are back on ...
Micro-organisms – the connection between gut and brain Our second brain? Last week we had a little exploration of fermented or living foods, delicious and wonderful for our ...
Micro-organisms – An Introduction From Little Things.... There has been a lot of focus and interest of late around the world of microorganisms. My ...
Micro-organisms – Our Internal Flora Carrying on from last week's article introducing the amazing world of microbiology, this week I would like to focus more ...
Medicinal Weeds Before studying naturopathy I had absolutely no idea as to how many backyard plants, be they weed, decorative or food, ...
From Bach and Bush (Part 1) A gentle but powerful tool available to us as practitioners and to everyone at home is the Bach and Bush ...
From Bach and Bush (Part 2) Made from Australian flowers, the Bush Flower Remedies capture the ruggedness and wisdom of our old continent. Our Australian flora ...